Uses elbows, thumbs, body weight, and body mechanics! The deeper pressure can be painful digging into the deepest areas of your muscles. The pressure can be reduced or increased to your pressure tolerance. Acupressure, stick massage, and trigger point therapy are all part of deep tissue massage. Acupressure applies pressure to specific points on the body to balance energy flow, while trigger point therapy targets knots of tightness in muscles, known as myofascial trigger points, and releases muscle tension and pain. Both therapies can reduce pain and promote relaxation.
Ask about adding six free hot stones when booking your deep tissue massage as they need to be requested at that time.