Safe, Soothing Pregnancy Care
At Here’s the Rub Massage Therapy in Columbia, SC, expectant mothers are welcomed into a calm and caring space designed to support the physical and emotional changes of pregnancy. Prenatal massage offers gentle, targeted relief during this important time, helping ease tension, boost circulation, and reduce common discomforts like back pain and swelling.
Safety and comfort are always top priorities. Sessions are available after the first trimester and require approval from your healthcare provider before booking. Once cleared, your massage therapist will customize each session to suit your body’s needs, creating a peaceful experience that promotes relaxation and overall well-being.
A Safe and Soothing Approach for Expectant Mothers
Prenatal massage is thoughtfully administered using slow, flowing techniques with gentle to moderate pressure, aimed at reducing stress and fostering deep relaxation. The emphasis is placed on nurturing comfort and safety, rather than applying intense or deep tissue pressure.
Sessions are conducted with the client in a supported side-lying position, utilizing pillows and bolsters to ensure proper alignment and safeguard both mother and baby. This positioning enables the therapist to effectively address common areas of tension during pregnancy – such as the lower back, hips, legs, and shoulders – while maintaining a soothing and protective environment. Each stroke is carefully designed to enhance circulation and ease muscular tightness without introducing strain.
Benefits of Prenatal Massage
Pregnancy can place new demands on the body. Scheduling regular prenatal massages can help make this time more comfortable. Clients often notice improvements in mood, sleep, and overall relaxation after just one session.
Prenatal massage at Here’s the Rub Massage Therapy can help:
- Relieve low back pain and sciatica
- Ease leg cramps and muscle tension
- Reduce headaches and neck discomfort
- Lower stress and anxiety levels
Improve circulation and reduce swelling in your hands and feet
By promoting relaxation and balance, prenatal massage supports the physical and emotional well-being of expectant mothers.
Careful Techniques for Safety and Comfort
Every detail of the session is designed around the client’s safety and comfort. The therapist avoids pressure points that may increase labor contractions and ensures that only safe essential oils are used, avoiding those that can carry risks during pregnancy.
Communication is key. Clients are encouraged to share how they are feeling throughout the session so adjustments can be made for positioning, pressure, and temperature. The goal is to create a peaceful experience that nurtures both body and mind while supporting the natural changes in pregnancy.
Session Options and Pricing
Here’s the Rub Massage Therapy offers flexible session lengths to match your comfort and schedule.
- 1 hour – $100.00
- 1 ½ hours – $125.00
- 2 hours – $180.00
Each session includes time to discuss your needs, your focus areas, and making sure you are comfortable. This will provide you with the best results.
Why Expectant Mothers Choose Here’s the Rub Massage Therapy
Expectant mothers throughout Columbia, SC, rely on Here’s the Rub Massage Therapy for compassionate, expert care during every stage of pregnancy. Each prenatal session is informed by specialized training and delivered with professionalism and sensitivity to the evolving needs of pregnancy.
Complementary techniques such as myofascial release, trigger point therapy, and stick massage enhance the holistic approach to wellness. This helps to support the body before, during, and after childbirth. The tranquil, nurturing environment fosters a sense of ease, helping clients leave each session feeling more relaxed, physically supported, and prepared for the journey ahead.
Schedule Your Prenatal Massage in Columbia, SC
Pregnancy is a time of change and anticipation. Your comfort comes first! At Here’s the Rub Massage Therapy in Columbia, SC, our prenatal massage provides the gentle, attentive care you deserve. Whether you are seeking relief from soreness or simply want a moment of peace, your session will be designed to help you relax and reconnect with your body.
Contact Here’s the Rub Massage Therapy today to schedule your prenatal massage and experience the soothing care that supports both you and your growing baby.